Sleep Science

Evidence-informed deep dives into the biology, neuroscience, and research behind better sleep.

Why Melatonin Doesn't Work for Everyone — And What to Try Instead

Millions take melatonin nightly, yet many report it stops working over time, causes vivid dreams, or leaves them feeling groggy. Here's what the science actually says — and what wellness experts recommend instead.

May 10, 2025Read

Natural CBD gummies and botanical ingredients

Sleep Science·9 min read

CBN, CBD, Ashwagandha, L-Theanine: A Plain-English Guide to Natural Sleep Ingredients

The wellness sleep market is full of ingredients with big claims. Here's what the research actually says about CBN, CBD, ashwagandha, L-theanine, and the other botanicals showing up in your favorite sleep products.

April 22, 2025Read

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